The ABC'S Of Foot Ache

Calluses and corns are another common cause of foot pain They are actually patches of thickened skin caused by friction or pressure. Calluses appear on the balls of the feet or on the heels while corns will appear on the toes. Calluses are caused by an accumulation of dead skin cells. In severe cases, the callus has a deep seated core called a nucleation. This type of callus is exceptionally painful. Corns are similar to calluses as they are also thickened patches of dead skin cells which have formed as a protective mechanism against pressures on the foot. Corns however are found on the toes.

Plantar Fasciitis. Plantar fasciitis occurs from small tears and inflammation in the wide band of tendons and ligaments - the connective tissue - which stretches from the heel to the ball of the foot. This band, much like the tensed string in a bow, forms the arch of the foot and helps to serve as a shock absorber for the body. (The term plantar means the sole of the foot and fascia refers to any fibrous connective tissue in the body.) Plantar fasciitis is usually a result of overuse from high-impact exercise and sports and accounts for up to 9% of all running injuries.

RICE The acronym RICE (rest, ice, compression, elevation) is used to remind people of the four basic elements of immediate treatment for an injured foot. People should get off injured feet as soon as possible (Rest). Ice is particularly important to reduce swelling and promote recovery during the first forty-eight hours. A bag or towel containing ice should be wrapped around the injured area on a repetitive cycle of 20 minutes on, 40 minutes off (Ice). An ace bandage should be lightly wrapped around the area (Compression). The foot should be elevated on several pillows (Elevation).foot painting

Buy shoes that fit. Always try on shoes before you purchase them. If the shoe is too tight across the toe box, it will be very unpleasant to wear and will make foot pain worse. Ill-fitting shoes also cause blisters or corns on your feet. You may want to get your feet Toe Corns measured each time you try on shoes, as some brands fit differently than others. Your feet swell as the day goes on, so it is usually best to wait until the evening to try on and purchase shoes. If you order shoes online and do not like the way they fit, return them.

Seeing a podiatrist for severe pain is always recommended, but for the average level of foot pain , basic foot care can be a successful solution. Working long days on your feet, hiking on rugged terrain, and abnormal pronation are all prime causes of pain in the feet. Being aware of how you step can help identify potential reasons for certain types of pain as many people experience over or under pronation in how their foot strikes the ground and rolls off the ankle. These kinds of problems can even lead to long term joint problems and should be addressed. About the Author

If you are a sufferer of side of foot pain it can impact significantly on the quality of your life. We tend to take our feet for granted but when getting from A to B becomes restrictive or even painful then it is time to seek a remedy. The causes of Side of Foot Pain can be due to many reasons but most significantly it is due to wearing incorrect footwear. Where possible try to restrict the use of high heels to nights out and stick to flat shoes during the day.

If you experience foot pain caused by plantar fasciitis, you are most likely in search of successful plantar fasciitis pain therapy. You are not alone. Plantar fasciitis is the most common cause of foot pain. This condition is due to an inflammation of the band of tissues (plantar fascia) connecting your heel to your toes. Many people say that the pain feels like a stabbing or burning sensation that starts at the heel and tends to spread forward into the toes. This is why many folks are so desperate to find plantar fasciitis pain therapy. It can be agonizingly painful and will get worse without therapy.

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